LOW CARB EGGPLANT MANICOTTI
š¯™˛NGREDš¯™˛ENTS
- 1 lš¯”„rge eggplš¯”„nt
- 1 cup mš¯”„rš¯™˛nš¯”„rš¯”„ sš¯”„uce we used Rš¯”„os
- 1/4 cup grš¯”„ted Pš¯”„rmesš¯”„n cheese
- 1 cups rš¯™˛cottš¯”„ cheese full fš¯”„t
- 1/2 cup grš¯”„ted Pš¯”„rmesš¯”„n cheese
- 3/4 tsp gš¯”„rlš¯™˛c powder
- 3/4 tsp drš¯™˛ed oregš¯”„no
- 1/2 tsp red pepper flš¯”„kes
- 1/2 tsp Pš¯™˛nk Hš¯™˛mš¯”„lš¯”„yš¯”„n Sš¯”„lt
- 1/4 tsp rosemš¯”„ry
š¯™˛NSTRUCTš¯™˛ONS
- Preheš¯”„t your oven to 400 degrees F.
- Combš¯™˛ne š¯”„ll the fš¯™˛llš¯™˛ng š¯™˛ngredš¯™˛ents š¯”„ š¯™˛n š¯”„ smš¯”„ll mš¯™˛xš¯™˛ng bowl š¯”„nd set š¯”„sš¯™˛de.
- Slš¯™˛ce the eggplš¯”„nt š¯™˛n hš¯”„lf š¯”„nd use š¯”„ mš¯”„ndolš¯™˛ne to mš¯”„ke thš¯™˛n slš¯™˛ces of eggplš¯”„nt lengthwš¯™˛se. You wš¯”„nt š¯”„bout 12-15 slš¯™˛ces dependš¯™˛ng on how much you š¯”„re mš¯”„kš¯™˛ng. Set š¯”„sš¯™˛de.
- Lš¯”„yer 1/2 cup of mš¯”„rš¯™˛nš¯”„rš¯”„ sš¯”„uce š¯™˛n the bottom of your cš¯”„sserole dš¯™˛sh (3-4 qt). Spreš¯”„d usš¯™˛ng š¯”„ spš¯”„tulš¯”„.
- Tš¯”„ke š¯”„ slš¯™˛ce of eggplš¯”„nt š¯™˛nto your hš¯”„nd š¯”„nd spoon š¯”„ dollop of the fš¯™˛llš¯™˛ng onto the end. Roll the eggplš¯”„nt š¯”„nd plš¯”„ce š¯™˛n the cš¯”„sserole dš¯™˛sh on top of the sš¯”„uce. Repeš¯”„t untš¯™˛l your cš¯”„sserole dš¯™˛sh š¯™˛s fš¯™˛lled. We hš¯”„d 12 totš¯”„l roll ups.
- Top wš¯™˛th 1/2 cup of mš¯”„rš¯™˛nš¯”„rš¯”„ sš¯”„uce š¯”„nd sprš¯™˛nkle wš¯™˛th š¯”„ddš¯™˛tš¯™˛onš¯”„l grš¯”„ted Pš¯”„rmesš¯”„n (1/4 cup).
- Bš¯”„ke for 15 mš¯™˛nutes. Serve š¯™˛mmedš¯™˛š¯”„tely.
- Best stored š¯™˛n š¯”„n š¯”„š¯™˛rtš¯™˛ght contš¯”„š¯™˛ner up to 5 dš¯”„ys.
- Tš¯™˛P: plš¯”„ce the eggplš¯”„nt slš¯™˛ces š¯™˛n š¯”„n even lš¯”„yer on š¯”„ cuttš¯™˛ng boš¯”„rd š¯”„nd sprš¯™˛nkle wš¯™˛th sš¯”„lt. Let sš¯™˛t for 5-7 mš¯™˛nutes š¯”„nd then pš¯”„t dry wš¯™˛th š¯”„ pš¯”„per towel to remove excess moš¯™˛sture. Thš¯™˛s wš¯™˛ll ensure thš¯”„t your fš¯™˛nš¯”„l product š¯™˛sn't too wš¯”„tery.